Get rid of stubborn fat

Desmond posted on January 11, 2017 at 17:03

When Spring Festival comes, everybody is happy for the special day. It is not because they can relax for a while, but also can stay more time with families. After the holiday, most people get fatter when they get back to work. The food they eat in the holiday is usually all kinds of meat, which makes them get fat in a short time. It is in need of getting rid of fat.

The first thing they need to do is to balance the food. Meat should be less while vegetable can be more. Fruit is good for the body, which can promote the food to be digested. Some people refuse to have food, which is the wrong way to lose weight. We need to make sure our body is healthy, only this can make lose weight meaningful.

The second thing is to get exercise. People always complain about that they sit in the office all the day and don’t have the time to take exercise. Actually, they can do the exercise in the house instead of going out. For example, they can do yoga by seeing the video in front of the computer.

If we have the strong will, then we can keep fit.

When night comes to visit Du Mingli, Shen four knelt before him, give money. Now the Lord Shen in the days of harassment has lost his mind, even if you want to let the real Wu pay for their son's death. All this time in Du Mingli's plan, because he is the side page in the night quietly sneak into the warehouse into a false dragon wu. He is around the boy took the weapon to kill, check the Shenyang master Shen Yuesheng. Once the plot spread, gathering is not just a person's life. Du Mingli to Wu, is in the bag.

A week Yingshuan bell practice one day, finally have a kind of behavior. When she heard Wu hired home, she jumped up with excitement, and the sound of the bell was crisp. I saw Zhou Ying walking into the door with small steps, deliberately whispered softly words, holding the music is very funny. She also wanted to pour tea to her husband, but she fell to the ground because of the awkward walking. Zhou Ying said, sitting on the ground, Wu hired gently pull her up, smiled and said don't practice.

That bloom on a perfect circle stills (Zhou Yingxue rules no decent down)

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